Beach Boot Camp, Hank Drought's

Want a great group beach workout for a fraction of Hank’s personal training fee? Hank’s Beach Boot Camp meets near the volleyball courts at the Surf Club and includes a heart-pumping circuit of running/walking, calisthenics, agility, body-weight exercises, manual resistance partner-assisted exercises, and cord resistance exercises. Get into military shape without joining the military! Learn proper technique for exercises involving the entire body: legs, hips, rear, core, abdomen, chest, shoulders and arms.

General Information
  • Hank Drought, MS, CSCS*D, NSCA-CPT*D was selected one fo the “100 Best Trainers in America” in 2004 by Men’s Journal and was awarded Personal Trainer of the Year by National Strength & Conditioning Association in 2000. Hank attended the United States Military Academy at West Point, where he was the back up quarterback for the varsity Army football team.
  • All participants must bring a beach towel and bottled water and should wear gym or running shoes.
  • Call Hank for further details at 245-1199.
  • Meet at the Surf Club near the volleyball courts.
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Register Code Activity Ages Grades Days Date/Time Location Fees
 
Start Registration 102020 D  Beach Boot Camp, Secton D 18 - 70  N/A  Tue, Fri  09/07/2010 - 09/17/2010
5:00 PM - 6:00 PM 		Surf Club - Volleyball Courts $99.00 R, $109.00 NR 
  Rain date: 9/17
 
Start Registration 102020 E  1 Child Care Boot Camp N/A  N/A  Fri  09/17/2010
5:00 PM - 6:00 PM 		Surf Club - Volleyball Courts $5.00 R, $5.00 NR 
 
Start Registration 102020 F  Child Care Boot Camp 2 or more same family N/A  N/A  Fri  09/17/2010
5:00 PM - 6:00 PM 		Surf Club - Volleyball Courts $10.00 R, $10.00 NR