Exercise and Relax with Yoga

Learn yoga techniques used to increase circulation and relaxation. Know your body physically and mentally through Hatha Yoga. Yoga postures provide deep tension release, stress control, and an increase in energy.

General Information
  • Instructor: Pat Velleca
  • Suitable for all ages and conditions.
  • Loose clothing and mats needed.
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Register Code Activity Ages Grades Days Date/Time Location Fees
 
Start Registration 204203 A  Exercise and Relax with Yoga 18 - 99  N/A  Tue  10/05/2010 - 11/23/2010
3:00 PM - 4:00 PM 		First Congregational Church Hall. $53.00 R, $63.00 NR 
  Senior Friendly
 
Start Registration 204203 B  Exercise and Relax with Yoga 18 - 99  N/A  Mon, Thu  10/07/2010 - 12/02/2010
3:00 PM - 4:00 PM 		First Congregational Church Hall. $53.00 R, $63.00 NR 
  Senior Friendly